Showing posts with label holistic training. Show all posts
Showing posts with label holistic training. Show all posts

Monday, 17 June 2013

Feel Good Factor

Well another Monday morning and look at this weather, where did our beautiful sunshine go???

All that beautiful weather makes us feel so much better, everyone feels like they have a spring in their step and carry smiles on their faces ... the feel good factor!

All complementary therapies carry this "Feel Good Factor", something we tend to forget. We live our lives at such a fast pace we forget to Feel Good.  We need to totally recharge our batteries properly, otherwise dis-ease starts to embed itself into our systems and we start running with imbalances and illness creeps in!

Therapies can help with this imbalance and restore equilibrium within the body to create a good environment and restore that "Feel Good Factor".  Remember, what life takes out of us, on whatever level, therapies can put it back.

Why not train in a new therapy, refresh an old one, come to our meditation courses and learn how to meditate, or join us monthly on our meditation evening.  Learn to restore your own "Feel Good Factor".

During the year we are offering some brilliant deals on our courses for Holistic and Beauty so if you not already signed up to our Newsletter, then it's time you did.  You could be missing a wonderful opportunity and right here on your doorstep in Wantage!  At Como we have free parking, on-site shop serving hot and cold food, easy access, easy to find on the main A338 from Wantage to Abingdon.  Hope to see you soon!

For further details on this and other courses see our website

Hope to see you all again soon
Love and Reiki blessings Gill

Tuesday, 9 April 2013

Hopi Ear Candling


Brrrrr it’s a chilly day again.  I have picked up someone’s cold and feeling a little sorry for myself.  With that thought it brings me to beautiful Hopi Ear Candling, taking the pressure and strain from my head, throat and ears - what a wonderful soothing treatment.  Well I better tell you more!!

HOPI EAR CANDLING

This is an ancient and natural therapy handed down by many civilisations.  It is believed that the Ancient Greeks used ear candles, initially for cleansing, purifying and healing on a spiritual basis, but much later on a purely physical basis.  The practice reached the modern world via Native American Hopi Indians of North Arizona.  Ear candles were used traditionally by Shamen healers.  Ancient wall paintings show their importance in initiation rituals and healing ceremonies of the tribe.  The candles are still made today on the basis of the old traditional formula originating from the Hopi Indians.

Hopi Ear Candling can help relieve the symptoms of headaches and migraine, hay fever, colds, sore throats, tinnitus, rhinitis, glue ear, sinusitis, balance problems, swimmers ear, ear itching, pre- and post-flying, catarrh, compacted ear wax.  Calming and relaxing - so wonderful for stress.

Some Ear Conditions
As our ears are connected to the nose and throat, Hopi ear candles can be helpful with the relief of many of the symptoms we encounter with these organs.

Below are some examples of ear conditions:

Sinusitis – is an inflammation of the sinuses.  Acute symptoms are conditions which develop and subside quickly.  Chronic symptoms are long term conditions.  Generally the most common ailment associated with sinusitis is the common cold. Others symptoms can develop such as headache, pain, pressure especially when bending or lying down and the area can be very tender.

Otitis Media -  this is more common in children and is a collection of fluid in the middle ear, also known as “Glue Ear”.  The ear fills with sticky fluid and this causes hearing impairment in children under the age of eight.  If this tube becomes blocked, generally through infection, the middle ear will fill up with fluid causing chronic Otitis Media.  The insertion of grommets will allow the circulation of air.  Grommets will fall out of their own accord, after which a monthly treatment would be very beneficial.

Hay Fever and Rhinitis – these are allergies and cause inflammation to the membrane lining of the nose and throat.  These conditions generally occur in the spring and summer, however some allergies are associated with other conditions such as asthma.  Generally the symptoms are running eyes, blocked nose, itching eyes, headaches and sneezing.

Tinnitus (ringing in the ear) – ringing, buzzing or other sounds can be heard in one ear or both.  Hopi ear candles help relax the client but can also temporarily change the noise, which is quiet welcoming.

Tension Headaches -  Hopi can help this condition as tension headaches are generally associated with stress.  The gentle and calming influence of the treatment will prove very beneficial.

Blockage of Wax – this condition causes a feeling of fullness in the ear and can cause irritation.  Ear wax is produced by the glands in the ear canal to protect against foreign objects and to keep the area clean and moist.  Regular treatments will help prevent a build-up of wax.  People who work in noisy environments, or wear ear plugs, will find wax builds up quicker than normal.

Principles of Ear Candling
Ear Candling in a non-invasive treatment.  The treatment begins by applying pressure points to the face, without the use of oil.  This starts the procedure of relaxation and stimulation to the sinuses. 

The client lies on their side.  The candle will be lit and placed gently into the auditory canal, causing a seal.  As the treatment begins the client may experience crackling or hissing noises as the candle starts to burn down.  This generally takes about ten minutes for each ear.  The experience is so relaxing that the client often drifts off to sleep.

As the candles burn they cause a suction effect, like a chimney, simulating a gentle massage to the ear drum.  A feeling of warmth is sometimes felt, soothing and relaxing the area.  The last part of the candle helps balance the fluid of the inner ear.

Once the candles have been removed the client lies on their back and a relaxing facial massage is applied.  This aids deeper relaxation and helps to clear the sinuses. Pressure point work and drainage stimulates the circulation which helps blood flow in and out of the area and assists with lymphatic drainage.

More pressure points and drainage moves are applied with the use of oil.  If preferred, a gentle head massage can be performed to finish the treatment.

This treatment is totally holistic, working on the physical and spiritual levels, clearing negative energies and so leaving the client feeling refreshed, renewed, energised and clear of the cotton wool feeling in the head.

Well I must get cracking and have a beautiful treatment. 

As a therapist why not add it to your list of therapies, the course is over one and half days, carries 17 CPD points, includes 12 case studies for completion and the cost is just £150.

For further details on this and other courses see our website at Como.

Hope to see you all again soon,
Love and Reiki blessings
Gill 

Tuesday, 2 April 2013

Aromatherapy


Here we are again, what a beautiful morning, clear and crisp - I do love mornings like this.  I can hear you all saying "it’s cold and where is the sunshine and warmth?", but I’m sure it will come.  The flowers will start to poke their heads out to feel the warmth on their tiny faces.  I often look deep into the face of a flower - you can see their faces like little people smiling back at you, especially pansies with their beautiful colours.  Well who wouldn’t smile back if you really did stop for a moment to look - but really look!

This brings me to the aroma of flowers and plants, which I feel we sometimes take for granted.  When was the last time you stopped to smell a flower or a plant?  I love the smell of honeysuckle on a warm summer evening.  We have had one in the garden for many years it always brings a smile to my face.  The dear memories I hold of summer evenings and my children when they were younger. 

Smell plays an important role in our lives, it unlocks memories of happy or sad times.  We should fill our lives with the aromas we love, uplifting, rejuvenating, relaxing.

Aromatherapy is a beautiful therapy to have and to learn.  Essential oils can be used in many different ways but combined with a beautiful massage - well what more can I say!!!!

At Como we offer you training in Aromatherapy Massage, together with other ways to use the beautiful oils.  The course is over four and half days, you will need to complete 20 case studies, the cost is £350 and is accredited by The Guild of Holistic Therapies and carries 60 CPD points.

So, what are you waiting for?  Call us, Facebook us, Twitter us, come and see us - were always happy to chat.  

In fact, we have an Open Morning at Como this coming Saturday, 6th April, from 10am till 1pm.  Do join us, we would love to see you there.

For further details on this and other courses see our website

Bless you all, take care and I hope to see some new faces soon.
Love and Reiki blessings
Gill 

Wednesday, 13 March 2013

Massage


Image courtesy of marin at FreeDigitalPhotos.net
Today I’d like to talk a little about Massage.  This wonderful treatment was the beginning of my journey and is, to be honest, my passion.

Massage is considered to be amongst the oldest of all treatments used by man.  Chinese records dating back three thousand years documented its use.  The ancient Hindus, Persians and Egyptians used forms of massage for some ailments, and Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulatory problems.  Today massage is an accepted part of many physical rehabilitation programmes and has proven beneficial for many chronic conditions, such as low-back pain, arthritis, and bursitis.  Massage helps relieve the stress and tension of everyday living.

In the early nineteenth century a Swede, Henreich Ling (1776-1839), developed a scientific system of massage and exercise based on physiology.  We are indebted to Ling for our modern concept of Swedish massage, although many years were to pass before it was generally accepted by the medical profession as a form of treatment, and it was not until 1899 that Sir William Bennett inaugurated a Massage Department at St George’s Hospital, London.

Swedish Massage
Swedish massage is the manipulation of soft tissue for therapeutic purposes.  Massage has both a physiological and a psychological effect.  The various movements that massage exerts, either individually or in combination, affect the skin, muscle, and blood vessels, lymphatic, nervous and some of the internal organs, depending on the position and pressure of the movements involved.  In general, the pressure movements result in a speeding up of the body’s physiology, whilst slow, gentle effleurage has a soothing effect, calming the nerves and enabling the client to relax.
When effectively applied, this soothing massage quite often results in sending the client to sleep.

Holistic Massage
Holistic therapy treats the body as a "whole", which means that not only will a massage treatment pamper your physical body but it will also identify internal and external problems and provide an effective method of rebalancing.  Holistic massage is a therapeutic application of touch that is also a supportive, relaxing treatment that encourages the mind to slow down whilst energy is increased.  This treatment also lifts the spirit on an emotional level.

Benefits of Massage
Massage has both a physiological and a psychological effect.  Below is a list of the many benefits which can be achieved.
On a physical level:
Ø  Relaxes tense and overused muscles
Ø  Reduces pain and fatigue
Ø  Stimulating
Ø  Soothing
Ø  Increases blood flow in and out of the area
Ø  Increase lymphatic drainage
Ø  Improves skin conditions
Ø  Removes of waste products
Ø  Increases cellular function
Ø  Warms soft tissue
Ø  Slows heart rate
Ø  Reduces blood pressure

On a psychological level:
Ø  Reduces symptoms of stress
Ø  Relieves symptoms of depression, anxiety
Ø  Totally relaxes the mind
Ø  Invigorate, depending on client’s needs
Ø  Balances
Ø  Regenerates
Ø  Releases the natural endorphins in the brain,  our feel good factor

At Como Holistic Training we offer training this wonderful therapy, which is studied at our Centre over two and half days.  Students will have case studies to complete and revisit us for a final day for assessment and final exam.  

The course fee is £250 and carries 30.5 CPD points.  The prerequisite for this course is Anatomy and Physiology, which we also offer as an on-line distant learning course.

We also offer Introductory Courses, so you can see whether you like it.  Learn to do a back massage - it’s fun and how wonderful to learn to give your family a beautiful relaxing back massage.   The day workshop is just £45.

Have a look at our website - www.comocentreforenlightenment.com - if you can’t find what you’re looking for then email us; we are always happy to help.

Thank you for taking time to read my blog.

Reiki blessings
Gill